CLASS SCHEDULE & INFORMATION
Elevate your workout routine with the premier group fitness classes at Surf City Fitness. Serving the Hampstead, Surf City, and Topsail Island communities, our gym offers a diverse range of instructor-led sessions designed for all fitness levels. Whether you’re looking to build core strength, increase flexibility, or blast calories with high-intensity training, our local fitness classes provide the motivation and professional guidance you need to reach your health goals in a supportive environment.
Classes to get you moving.
Class Descriptions
Step
Elevate your heart rate with our high-energy step aerobics sessions, designed to blend intense cardio with easy-to-learn choreography. Each month kicks off with a fresh routine on the first Wednesday, allowing you to master the movements and build coordination week by week. It’s the perfect way to boost your endurance and gain confidence in a supportive, rhythmic environment. Come ready to move, sweat, and find your flow on the platform.
Butts and Guts
Sculpt your lower body and stabilize your midline in Butts and Guts, a targeted conditioning class focused on the glutes, hips, legs, and abs. By combining bodyweight movements with resistance training, this workout improves functional strength and toning for all fitness levels. Whether you are looking to build lower-body power or sharpen your core stability, our instructors provide modifications to ensure you feel the burn and see results.
Maximize your gains with Total Body Burn, a comprehensive strength training class that evolves every week. From timed intervals and supersets to endurance-focused blocks, this program ensures your muscles never get bored. We focus on improving muscle tone and overall metabolic health through a well-rounded approach to fitness. Ideal for both beginners and seasoned athletes, this class provides the structure you need to feel stronger and more capable after every visit.
Total Body Burn
Experience a dynamic, fast-paced workout with Circuit Burn, our signature station-based training class. Designed to keep you engaged and challenged, this full-body routine rotates through various exercises that target strength, cardiovascular health, and muscular endurance. Because the format changes every session, you’ll avoid plateaus and keep your fitness journey exciting while working every major muscle group in one efficient hour.
Circuit Burn
Senior Fit
Elevate your health, vitality, and independence with our premier Senior Fit program. Specially designed for active older adults, these classes focus on improving cardiovascular health, building muscular strength, enhancing flexibility, and sharpening balance. Led by certified fitness professionals who specialize in senior wellness, our sessions offer a safe, supportive, and energetic environment tailored to all fitness levels.
Class Schedule
Experience the Difference On Us
Ready to see why we’re Surf City’s top-rated locally-owned gym? Claim your complimentary day pass to explore our brand-new 24/7 facility, elite equipment, and welcoming community firsthand - no strings attached.