CLASS SCHEDULE & INFORMATION
Elevate your workout routine with the premier group fitness classes at Surf City Fitness. Serving the Hampstead, Surf City, and Topsail Island communities, our gym offers a diverse range of instructor-led sessions designed for all fitness levels. Whether you’re looking to build core strength, increase flexibility, or blast calories with high-intensity training, our local fitness classes provide the motivation and professional guidance you need to reach your health goals in a supportive environment.
Classes to get you moving.
September 2026 - Class Schedule
(No Group Fitness Classes on Monday, Sept 7th due to Labor Day Holiday)
MONDAY
8:45 a.m. Pilates with Holli Myers
10:15 a.m. Spin & Strength with Christy Grant
6:00 p.m. Spin & Strength with Kat Collins
TUESDAY
8:00 a.m. Work It Circuit with Holli Myers
9:15 a.m. Barre with Holli Myers
10:15 a.m. Yoga Sculpt with Christy Grant
4:00 p.m. Intro to Weights with Josiah Hays -(*For HIGH SCHOOL ages – separate class fee)
5:00 p.m. Intro to Weights with Lexie Herrington -(*For MIDDLE SCHOOL ages – separate class fee)
6:00 p.m. Pilates with Erin Alexander
WEDNESDAY
6:00 a.m. Rise & Grind with Kirt Samson
8:30 a.m. Step with Lindsay Guy
9:30 a.m. Pump with Holli Myers
10:45 a.m. Senior Fit with Christy Grant
6:30 p.m. Surf City Fit with Meghan Blackstone
THURSDAY
9:00 a.m. Pilates with Christy Grant
10:15 a.m. Power Sculpt with Christy Grant
4:00 p.m. Intro to Weights with Josiah Hays - (*For HIGH SCHOOL ages – separate class fee)
5:00 p.m. Intro to Weights with Lexie Herrington - (*For MIDDLE SCHOOL ages – separate class fee)
FRIDAY
9:00 a.m. Butts, Guts & More with Lindsay Guy
10:45 a.m. Senior Fit with Lindsay Guy
SATURDAY
8:00 a.m. Total Body Burn with Lindsay Guy
9:15 a.m. Spin with Kat Collins
SUNDAY
*No Group Fitness Classes
Class Descriptions
Organized By Your Fitness Goals & Needs
Cardio & Cycling
Spin
Spin is an energizing indoor cycling class that combines motivating music, heart-pumping cardio, and endurance-building intervals for an incredible calorie-burning workout. You'll ride through a variety of climbs, sprints, and rolling hills while controlling your own resistance, making the class perfect for all fitness levels. Whether you're looking to improve cardiovascular fitness, increase stamina, or simply enjoy a fun, high-energy workout, Spin will leave you feeling stronger, energized, and accomplished.
Step
Elevate your heart rate with our high-energy step aerobics sessions, designed to blend intense cardio with easy-to-learn choreography. Each month kicks off with a fresh routine on the first Wednesday, allowing you to master the movements and build coordination week by week. It’s the perfect way to boost your endurance and gain confidence in a supportive, rhythmic environment. Come ready to move, sweat, and find your flow on the platform.
Sculpt your lower body and stabilize your midline in Butts, Guts & More, a targeted conditioning class focused on the glutes, hips, legs, and abs. By combining bodyweight movements with resistance training, this workout improves functional strength and toning for all fitness levels. Whether you are looking to build lower-body power or sharpen your core stability, our instructors provide modifications to ensure you feel the burn and see results.
Butts, Guts & More
Core & More
Core & More is a low-impact, high-results class focused on strengthening your core while improving balance, posture, stability, and overall functional fitness. Using a variety of bodyweight exercises and equipment, you'll target your abdominals, obliques, lower back, glutes, and supporting muscles to build a stronger foundation for everyday life. Finish each class feeling stronger, more balanced, and ready to take on whatever the day brings—because a strong core supports everything you do.
Power Sculpt
Power Sculpt is a full-body strength training class designed to build lean muscle, increase endurance, and boost your metabolism. Using a combination of dumbbells, resistance equipment, and functional movements, you'll challenge every major muscle group through controlled, high-energy workouts that improve strength, tone, and overall fitness. Suitable for all fitness levels, Power Sculpt offers modifications and progressions so you can work at your own pace while becoming stronger, more confident, and more powerful with every class.
Mind & Body
Spin & Strength
Get the best of both worlds in Spin and Strength, a high-octane workout that pairs heart-pumping indoor cycling with targeted weight training. Whether the resistance work happens on or off the bike, this class is designed to torch calories, build cardiovascular endurance, and sculpt lean muscle. If you are looking to elevate your traditional cardio routine with a serious strength boost, this ride is for you.
Total Body Burn
Maximize your gains with Total Body Burn, a comprehensive strength training class that evolves every week. From timed intervals and supersets to endurance-focused blocks, this program ensures your muscles never get bored. We focus on improving muscle tone and overall metabolic health through a well-rounded approach to fitness. Ideal for both beginners and seasoned athletes, this class provides the structure you need to feel stronger and more capable after every visit.
Conditioning
Surf City Fit
Surf City Fit is a high-energy, total-body training class designed to build strength, improve endurance, and boost athletic performance. This functional workout combines strength training, cardio intervals, plyometrics, agility drills, and mobility work using equipment like weighted sleds, battle ropes, and our indoor turf. Every class is scalable to your fitness level, making it perfect for beginners and seasoned athletes alike. Expect to sweat, challenge yourself, and leave feeling stronger, faster, and more confident with every workout.
Experience a dynamic, fast-paced workout with Circuit Burn, our signature station-based training class. Designed to keep you engaged and challenged, this full-body routine rotates through various exercises that target strength, cardiovascular health, and muscular endurance. Because the format changes every session, you’ll avoid plateaus and keep your fitness journey exciting while working every major muscle group in one efficient hour.
Circuit Burn
Senior Fit
Elevate your health, vitality, and independence with our premier Senior Fit program. Specially designed for active older adults, these classes focus on improving cardiovascular health, building muscular strength, enhancing flexibility, and sharpening balance. Led by certified fitness professionals who specialize in senior wellness, our sessions offer a safe, supportive, and energetic environment tailored to all fitness levels.
Kickboxing
Punch, kick, and sweat your way to your fitness goals in Kickboxing. This high-energy, martial-arts-inspired workout combines explosive boxing combinations, powerful kicks, and relentless cardio intervals. Perfect for burning fat, improving coordination, and releasing stress, our instructors provide a fast-paced environment where you can unleash your inner athlete and get a total-body burn.
Strength Training
(*NEW!*) Rise & Grind
Start your early morning strong with RISE & GRIND! A high-intensity, full-body workout combining strength, cardio, and functional fitness to burn calories, build strength, and get your day started right. Expect a motivating mix of dynamic movements and challenging intervals designed to improve endurance, power, and overall conditioning. Workouts can be modified for all fitness levels. Show up. Work hard. Start the day strong.
Work It Circuit
Work It Circuit is a fun, beginner-friendly total-body workout designed to build strength, improve cardiovascular fitness, and boost confidence—one station at a time. This circuit-style class combines strength training and cardio through easy-to-follow stations, allowing you to work at your own pace while getting an effective full-body workout. Whether you're new to fitness or simply looking for a supportive, low-pressure environment, Work It Circuit will leave you feeling stronger, energized, and accomplished.
Yoga Sculpt
Unleash your inner strength in Yoga Sculpt, a dynamic fusion class that perfectly blends traditional yoga poses with metabolic strength training. By incorporating light weights and resistance intervals into a fluid yoga flow, this workout boosts your heart rate, builds lean muscle, and deepens your flexibility. It’s the ultimate mind-body challenge designed to leave you feeling powerful, centered, and completely energized.
Barre
Barre is a low-impact, full-body workout that blends elements of ballet, Pilates, strength training, and flexibility for a graceful yet challenging fitness experience. Using the ballet barre and light resistance, you'll perform small, controlled movements that sculpt lean muscle, improve posture, increase balance, and enhance core strength. Perfect for all fitness levels, this class delivers a powerful burn while being gentle on the joints, leaving you feeling stronger, more toned, and refreshed.
Pump
Build total-body power and muscular endurance in Pump, our signature barbell-based strength training class. Driven by motivating beats, this workout utilizes high-repetition training with light-to-moderate weights to sculpt and tone every major muscle group. Whether you are new to lifting or a seasoned gym-goer, Pump focuses on proper form and high-volume intervals to deliver real, lasting results.
Pilates
Strengthen your foundation from the inside out with Pilates, a premier mind-body exercise class focusing on core strength, flexibility, and muscular stability. Through controlled, precise movements and a strong emphasis on breath, this low-impact workout tones the deep stabilizing muscles of your abdomen and back while improving overall posture and alignment. It is the perfect discipline for creating a longer, leaner, and more resilient physique.
*Active Aging
Youth Fitness
Level Up Your Game: Youth Fitness at Surf City Fitness!
Ready for your child to build confidence, get faster, and level up their athletic performance? Surf City Fitness is launching youth fitness classes designed specifically for middle school aged students.
Whether you're looking to help your young athlete dominate in their youth sports league or just want them to build healthy, lifelong fitness habits, these offerings will help them reach their goals.
Class Schedule & Lineup
Intro to Strength Training
When: Tuesdays at 5:00 PM
What: Learn the fundamentals of proper lifting technique, build core strength, and develop a solid foundation of muscle safely under expert supervision.
Mobility, Agility, and Speed Training
When: Thursdays at 5:00 PM
What: Focus on quick feet, explosive power, injury prevention, and flexibility to keep you moving fast and staying agile.
Pre-Paid in Advance: $10 per class
Drop-In Rate: $15 per class
Ready to get started? Grab your spot today and start building a stronger, faster youth athlete. Sign up at the front desk or click the button below to register online.